On Being and Breathing

Image Source: CreationSwap.com

Image Source: CreationSwap.com

Another Monday morning has arrived.

I sit with my coffee, savoring the last remaining moments of silence, mindful of the distant sounds of little ones stirring.

I have filled my morning pages–dumped all the thoughts spinning through my head onto paper. I have updated my planner, reviewed my to do list for the day.

And I become aware of the beast lurking in the shadows, the Anxiety that wants to sink his claws into my day before it really begins. This week is too full already, an abnormally demanding and irregular schedule, thrown off course by the unwanted presence of medical tests and doctor appointments that I wish I could forget or erase from the calendar. But they are there, and they need to be if we are to find answers as to what has been troubling my little girl’s health this summer.

I breathe.

There is a deliberate choice in this moment–to become overwhelmed or to simply be. This choice will face me many more times today, many more times this week. I hope I choose well.

To simply be: to acknowledge what is beyond my control and then release it, to be as faithful as I know how with what I can control, to set my gaze on the Beauty and not on the Anxiety, to remember to breathe and pause for moments of silence in order to discern the voice of Hope from among all the others.

This quote was shared with me by someone, somewhere, many months ago, and it has become a constant reminder to still my heart and refocus my gaze:

The whole world roars with subtle whispers of [you could be great if you would just hustle a little more.] And God simply breathes: [Let Me be great. You just go and be.]  -Lori Harris

This is my choice today, to pull back from the hustle and lean into the Being–His Being where in turn I find my own.

I do not know what your Monday holds, if you are refreshed or if you are weary, if you are hopeful or if you are heavy. But may I offer this suggestion? Pause and breathe. Not merely the mindless breaths you will take as you do every day to ensure your survival. A deliberate moment of silencing all the other voices. A choice to breathe in grace and exhale the burdens. Do it as many times throughout your day as it takes. The nagging voices telling you that you are not enough unless you strive and do better and perform? Those are not the voices of One who loves you. When He calls you higher, He does it with an affirmation of your worth and a reminder of His greatness.

Breathe. Be. And may your week be filled with the beauty of grace.

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4 Comments

Filed under Beauty, Hope, Presence

4 responses to “On Being and Breathing

  1. Great reminder, and I found myself taking deep breathes as I read. Thank you and I am praying for Rhema. Please keep me updated. Love you all.

  2. oohhh i love 🙂 like this post, and you might want to visit my blog too, cheers

  3. So much wisdom here. Love you, friend. Thank you for pointing me to Beauty and Breath.

  4. Pause and breathe. Words I repeat to myself often. Great post!

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